Gratitude is often thought of as a simple “thank you” or a polite expression of appreciation. However, its influence on human well-being runs much deeper. When I practice gratitude intentionally, it has a great impact on both my mental, physical, and emotional health. Science has taken a keen interest in gratitude, and numerous studies show […]
gratitude
Gratitude Journal Prompts for 365 Days
Cultivating a gratitude practice has been life-changing for me. When I implemented a practice of appreciation, my outlook and approach to life had such a dramatic shift, that I made a decision to incorporate a gratitude practice on a daily basis – before I start my day and before I go to sleep. When I […]
How to Shift Fear to Love During a Crisis
During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]
How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude
A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]