It can feel like our world has come to an end. At one point we thought our partners were ideal for us, and all of a sudden, they’re out of our lives. Gone. Kaput. A romantic break up can be commonly considered as one of the most traumatic experiences in our lives. To me, a […]
break-up
How to Get Over a Break-up Using Mindfulness
A break-up of any kind can be a difficult situation to heal from especially if we did not initiate it. A severed relationship is a loss and we need to allow ourselves to grieve for that person who’s no longer in our lives. Although our ex mate is still physically in this world, the relationship […]