To sum up all of the lessons that I have received from plant medicine is next to impossible. I have been on the sacred medicine path for six years now. In my youth I experimented with mind-altering substances, haphazardly stumbling upon lessons and healing that I didn’t know I needed. Those experiences were fun and […]
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The Power of Forgiveness: How to Heal After a Betrayal
My most significant experience of forgiveness was accompanied with an appearance of betrayal. It was a very powerful lesson in forgiveness but also in letting a person go from my life. Becoming A Course in Miracles (ACIM) student, in which the Course’s main teachings are to extend love and to forgive, changed me in all […]
I Nearly Died from a Mysterious Illness: My Path to Healing
So there I was, very sick and not sure how I was going to make it through the day, let alone the week. No doctors, no medicine—nothing but sheer willpower to see me through. I had on-and-off headaches, a fever, body aches that made it hard to move, and a cough that shook my whole […]
This Happened When I Did a Gratitude Experiment for 30 Days
I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my gratitude practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how practicing a […]
The Secrets of the Walking Wounded
Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she really felt. She was the type of person who aimed to please everyone but herself. I’ve known her since I moved into the neighbourhood. Her name was […]
97 Smart Ways to Kickstart a Healthy Mind and Body
Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]