Up to the age of nineteen, I lived in the same two story, three-bedroom house with my parents and my brother in a middle class, primarily white suburb of Halifax, Nova Scotia. My mother and father provided a loving and nurturing environment where all our needs and our wants were unselfishly provided to us by […]
Relationships
I Attracted People in Lack. Here’s What It Revealed About Me
Last year I met an energetic and charismatic artist, named Talia, in Valladolid, Mexico. I met her through my good friend, Katia. The three of us bonded quickly over coffee and discourses around spirituality and the metaphysical. People Come Into Our Lives for a Reason Talia coined our group Charlie’s Angels. She thought we were […]
Top 7 Reasons Why Couples Split
Breakups are sadly a pretty common occurrence. Often times, they happen because of pretty silly or even petty reasons. But worse still are reasons that aren’t so much silly as they are straight-up detrimental and sad. Some couples work through them and strengthen from them, but many don’t and they can utterly destroy relationships at […]
How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude
A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]