Why are some habits easy to change, and others much more difficult? The process of positive change usually starts with some level of awareness or insight about a destructive pattern. It could be that we’ve been carrying out the same self-defeating behaviour for years and it’s not giving us the results we want. We might […]
Personal Development
Can I Accept Even the Angry Parts of Me?
Denying Expression of Emotions At an early age, I learned to deny my self expression. I heard from my parents and other adults that I was such a great kid because I was quiet. I think that was part of the reason why my dad adored me. My dad often got angry, and the less […]
I’m Talking to Myself. Am I Crazy?
It’s no secret that we talk to ourselves every day. Most of us spend much of our day conversing with ourselves in one form or another — either out loud or silently in our minds. You may have felt self-conscious about it and wondered if, perhaps, you were going crazy. Rest assured, not only is […]
11 Proven Methods to Achieve Mind Over Matter
Almost everyone has heard the saying “mind over matter”, but how easy is it to actually implement that into everyday life? For some people it can be a daunting task. But fortunately training your mind using special techniques to overcome problems and manifest results is very doable for even regular joe’s and jane’s like us. […]