Gratitude is often thought of as a simple “thank you” or a polite expression of appreciation. However, its influence on human well-being runs much deeper. When I practice gratitude intentionally, it has a great impact on both my mental, physical, and emotional health. Science has taken a keen interest in gratitude, and numerous studies show […]
Gratitude
Gratitude is taking notice of what we are thankful or grateful for. The act of gratitude is from within, heartfelt and authentic.
30 Days of Gratitude – Prompts to Cultivate a Grateful Heart
Over the next 30 days, you’ll intentionally cultivate gratitude by noticing the gifts and blessings around you, and fostering a grateful heart. Get ready to boost your mood, outlook, and relationships. Each daily gratitude prompt will guide you to reflect on what you’re grateful for, from morning coffee to supportive friends. Stick with this month-long […]
How to Have a Grateful Heart In Good and Bad Times
To have a grateful heart takes practice. For some of us, we often take things for granted. In trying times we tend to focus on all the things that are going wrong. Sometimes being grateful seems impossible when we’re just trying to survive the day. What I’m realizing, however, is that having a grateful heart […]
This Happened When I Did a Gratitude Experiment for 30 Days
I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my gratitude practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how practicing a […]