Up to the age of nineteen, I lived in the same two story, three-bedroom house with my parents and my brother in a middle class, primarily white suburb of Halifax, Nova Scotia. My mother and father provided a loving and nurturing environment where all our needs and our wants were unselfishly provided to us by […]
Blog
How to discover inner truth to have a more fulfilling and authentic life. Insights on how to practice mindfulness, meditation, self-compassion, gratitude, love and forgiveness.
My Sister Put Me in Grave Danger When I Was a Child: Forgiveness Came Years Later
Our extended family lived together in one house, so there were always people around. But even though there were a lot of people around, they hardly paid my immediate family much attention. It’s like we had a family but didn’t. Parenting My father wasn’t around much when we were kids, and my mom struggled with […]
How Plant Medicine Helped Me to See My Father Differently
To sum up all of the lessons that I have received from plant medicine is next to impossible. I have been on the sacred medicine path for six years now. In my youth I experimented with mind-altering substances, haphazardly stumbling upon lessons and healing that I didn’t know I needed. Those experiences were fun and […]
The Power of Forgiveness: How to Heal After a Betrayal
My most significant experience of forgiveness was accompanied with an appearance of betrayal. It was a very powerful lesson in forgiveness but also in letting a person go from my life. Becoming A Course in Miracles (ACIM) student, in which the Course’s main teachings are to extend love and to forgive, changed me in all […]